Service Description

New from May onwards. Deep, slow embodied movements to build strong core foundational support and excellent posture. Low impact, highly effective practices to support the longevity of our bodies and general wellbeing. Set to my exclusive music playlists. A full-body workout. All levels of experience most welcome in this small, friendly group. In one of my favourite places in Suffolk; the most stunning Fishers Gin. This beautiful space overlooks Aldeburgh beach, offering breathtaking, uninterrupted views of the sea and sky. Mats provided, though of course bring your own if you prefer double cushioning. Let me know if you have any injuries or are pregnant. Feel free to email me with any questions beforehand.